VHV’s volunteers are free to participate in Yoga class as well as Zen Meditation Class every Sunday morning at Yoga Viet Center, 31 Phung Khac Khoan Street, District 1, HCMC,
There were about 30 VHV’s members attending at the first lesson of Yoga class on November 8th morning. With teacher’s enthusiastic instruction, the volunteers were going through some basic postures of the Yoga . Yoga is really important to health. If VHV’s members practice regularly, they will be able to relax and balance the whole body after a long busy week. Moreover, they will feel comfortable and healthy to begin another effective week for study and work.
VHV’s members are practicing Yoga under the teacher’s training.
Currently, Yoga and Zen Meditation class are open every Sunday morning. VHV’s members are really interested in the Yoga class. Thank Yoga Viet Center giving us such an interesting class.
Van Anh
